Headspace is a free health and fitness app for Android. This app collection of meditation guide that may improve various aspects of your life, such as your career and health. The software also other characteristics, such as its Sleepcast section that makes it easy for you to drift away from consciousness.
Headspace meditation & sleep provides a series of meditation sessions and customizes it to give you ones that are easy to listen to during your busy schedule. The app front lets you pick the time you want to do your meditations and sleep.
After picking the time, you can select a session with a specific running time that ranges from three minutes to ten or more. Besides, you can choose a male or female voice guide.
The meditation software starts you with the necessary exercise. This gives you a good basis on fitting mindful of your mental state. You will the basic course is a part of the ten-day free test service as well.
Beneath the primary session is a set of meditation guides for dealing with stress, anxiety, and other mental conditions. You can other courses help you strengthen your relationship, increase your work productivity.
One part of the guide to point out is the central play/pause button that keeps changing shape. This can be distracting to some people.
Download Headspace Meditation & Sleep for free from Softwsp. Yes, the guides and Sleepcast of the Headspace App are useful in improving your quality of life.